Start with Feet together as on #8, then follow through each step. White foot - represents a placement with no or little weight on it. Black foot - represents where your weight is, As a beginner, you should always start at the beginning. But regardless of different styles the basic steps are essentially the same. However, Cumbia is a musical and cultural fusion of Native Colombians, slaves brought from Africa. Learn more about shines and their benefits here >īecause Salsa allows for a lot of creative improvisation, many different styles have developed over time. Cumbia is a traditional form of music and dance originated in Colombia’s Caribbean coastal region its roots come mainly from Africa, in fact the name of this traditional dance its comes from the African term cumbe which means revelry or party. Infact the better you get with Salsa Shines & Footwork the better your dancing becomes in general. Zumba is just a type of aerobic exercise done with a lot of dance moves. Salsa Shines is Salsa Footwork, these are special patterns of footwork that a fun to learn. Here are my two cents: Teaching style: Aerobics Vs Zumba Aerobics: most of the. We recommend getting our timing music available here to practice to, it has all the counts in the music so you get used to dancing in time, all the time. The faster the music, which is usually quite fast, the smaller the steps. It can be danced in closed or open position or even without a partner aka "Shines". Salsa is danced with partners facing each other. But its better to get to a class than learn via you tube and diagrams so you dont get bad habits and learn more than just the "steps". At first glance it might seem difficult, but the truth is quite the opposite - basic salsa steps can be learned with less than 10 minutes of practice. Salsa is the most popular couple dance world wide. The basic rhythm is quick, quick, slow quick, quick, slow, using the 1,2,3 and 5,6,7 beats (beats 4 and 8 are paused or slowed) and are generally not counted out for basics.
Salsa is the result of combining many Latin and Afro-Caribbean dances, a fusion of Cuban, Puerto Rican and African rhythms which all came together in New York. There is a well known saying that is often repeated by dance teachers - if you can walk, you can Salsa. That's why it gained vast popularity in the last few decades and is now danced in nightclubs all over the world. The great thing about Salsa is that just about anyone can learn it. Both have a pattern of six steps over eight counts of music and they both share many of the same moves. Salsa is a sensual Latin dance, similar to Mambo. People enjoy his energetic personality and fun style, noting that the workout is enjoyable even if you only have small space in which to do it.The word 'salsa' literally means 'sauce', usually hot and spicy, and that's definitely how you would describe salsa dance – zesty, energetic, passionate and sexy. The workouts are lead by dynamic instructor Shaun T of Insanity fame, however. Hip Hop Abs is not offered in classes - you must order DVDs to participate - so the program usually will not provide the same social setting as Zumba. Salsa is the most popular couple dance world wide. At it's heart, Hip Hop Abs is a dance workout. Don't expect to lie down and do a lot of crunches, however. This workout focuses on dance-style moves that strengthen and tone the abdominal muscles, and it may be preferable to Zumba if you have a goal of a more defined stomach. With arms and hands, while grass skirts sway, hula dancers depict natural elements or events through.
Now, after the rock step, using your body weight and right arm connection, lead the followers to triple side steps in both directions. Leaders: Apply pressure fwd using the entire body but mostly the left arm (For the rock step). Originally used in religious ceremonies or to entertain kings, hula is a visual accompaniment to music and chants, called mele. The Lead: Connect fwd to each other before starting to dance. Hip Hop AbsĪs the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats. Hula dance embodies several arts in one smooth, graceful performance. So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning. You can also find Zumba step using a raised platform, Zumba aqua in the pool and Zumba gold for older populations.
This core workout is unique in that you use a chair to do v-sits and supported crunches between songs that have you shake and shimmy in classic Zumba style. Some specific types of Zumba classes concentrate on muscle toning, include Zumba sentao with a focus on the core.